The 21 Day Restart
October 1, 2018Deep breathing is one of the best ways to lower stress in the body. This is because when you breathe deeply, it sends a message to your brain to calm down and relax. The brain then sends this message to the rest of your body.
The benefits of deep breathing relaxation exercises include:
- Increases the supply of oxygen to your brain
- Lowers blood pressure
- Slows your heart rate
- Increases blood flow to major muscle
- And more!
Click the link below to learn the following techniques from WebMD.com:
- Belly Breathing
- 4-7-8 Breathing
- Roll Breathing
- Morning Breathing
See which one works best for you!