Deep breathing is one of the best ways to lower stress in the body. This is because when you breathe deeply, it sends a message to your brain to calm down and relax. The brain then sends this message to the rest of your body.
The benefits of deep breathing relaxation exercises include:
Increases the supply of oxygen to your brain
Lowers blood pressure
Slows your heart rate
Increases blood flow to major muscle
Click the link below to learn the following techniques from WebMD.com: