Relaxation Breathing
The 21 Day Restart
October 1, 2018Deep breathing is one of the best ways to lower stress in the body. This is because when you breathe deeply, it sends a message to your brain to calm down and relax. The brain then sends this message to the rest of your body.
The benefits of deep breathing relaxation exercises include:
- Increases the supply of oxygen to your brain
- Lowers blood pressure
- Slows your heart rate
- Increases blood flow to major muscle
- And more!
Click the link below to learn the following techniques from WebMD.com:
- Belly Breathing
- 4-7-8 Breathing
- Roll Breathing
- Morning Breathing
See which one works best for you!